Top videos
My Typical Day At 9% Body Fat (ALL MEALS SHOWN)
My Brother's Insane Weight Loss Transformation!
How Ripped Can I Get My Brother In 100 Days?
The Best Fitness Book From Every Decade (1900-2026)
The Best & Worst Recovery Methods (Ranked)
Negative vs Positive: Which Actually Matters Most For Gains?
My Typical Day At 9% Body Fat (ALL MEALS SHOWN)
My Brother's Insane Weight Loss Transformation!
How Ripped Can I Get My Brother In 100 Days?
The Best Fitness Book From Every Decade (1900-2026)
The Best & Worst Recovery Methods (Ranked)
Negative vs Positive: Which Actually Matters Most For Gains?
Training With Grief
How I Cured My Body Dysmorphia
I Ranked Weird Gym Exercises (One Is S-Tier!)
I Found The Best Incline For The Upper Chest
How Fast Should You Lose Weight? (To Avoid Muscle Loss)
If You Lost Muscle, Do This First
Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos! Pick up one of my training programs for beginner, intermediate and advanced trainees here https://jeffnippard.com Download the MacroFactor nutrition app and MacroFactor Workouts app on the app store or Google Play! Use code JEFF for a 2 week free trial!
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