热门视频
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
Jessica Alba - pinch me 🥹😱😱
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
Jessica Alba - pinch me 🥹😱😱
some people run marathons, I do this…
VLOG - it was a hassle 😂
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
that was harder than expected - but I didn’t sweat… obviously 😂🫡
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
Family Reif over the years ♥️ 43 years since mom & dad met 💍
+7kg ♥️💪🏼 here is what I changed & kept the same
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com
Pamela Reif — 常见问题
根据当前 CPM 估算，Pamela Reif 的 YouTube AdSense 收入约为每月 $2.7K。
根据近期上传频率和估算的 CPM，Pamela Reif 每个视频大约赚 $585 – $1.6K。
Pamela Reif 拥有 10.8M 位订阅者。
Pamela Reif 的总观看次数已达 2.28B。
Pamela Reif 目前已上传 349 个视频。
Pamela Reif 每个视频平均约 354.2K 次观看。
Pamela Reif 于 2013年9月16日 创建了 YouTube 频道。