Pamela Reif

10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises

20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench

Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

Jessica Alba - pinch me 🥹😱😱

some people run marathons, I do this…

VLOG - it was a hassle 😂

10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness

10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

that was harder than expected - but I didn’t sweat… obviously 😂🫡

10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level

Family Reif over the years ♥️ 43 years since mom & dad met 💍

+7kg ♥️💪🏼 here is what I changed & kept the same