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Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
Jessica Alba - pinch me 🥹😱😱
some people run marathons, I do this…
VLOG - it was a hassle 😂
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
Jessica Alba - pinch me 🥹😱😱
some people run marathons, I do this…
VLOG - it was a hassle 😂
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
that was harder than expected - but I didn’t sweat… obviously 😂🫡
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
Family Reif over the years ♥️ 43 years since mom & dad met 💍
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com
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